Minimize Tension and Friction<\/h2>\nConstant tension and friction on your hair can lead to breakage and damage. Avoid tight hairstyles that pull on your scalp, such as high ponytails, braids, or buns. Instead, opt for looser or protective hairstyles that distribute tension more evenly. Use satin or silk pillowcases and hair accessories to minimize friction and reduce hair breakage while sleeping.<\/p>\n
Manage Stress<\/h2>\n
Stress can have a detrimental impact on your hair’s health. Find healthy ways to manage stress, such as exercising regularly, practicing relaxation techniques like meditation or yoga, getting enough sleep, and prioritizing self-care. When you take care of your overall well-being, it reflects positively on your hair.<\/p>\n","protected":false},"excerpt":{"rendered":"
Having healthy and beautiful hair is a desire shared by many. Our hair is often considered our crowning glory, significantly impacting our overall appearance and self-confidence. However, achieving and maintaining gorgeous, strong tresses requires effort and proper care. In this ultimate guide to healthy hair, we will explore the top tips and essential steps you […]<\/p>\n","protected":false},"author":1,"featured_media":5,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"\n
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